Lunes, Disyembre 31, 2018
Vlog 18 – Happy New Year!
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99% of You Will Do Nothing About This | Keynote at the Sharjah Entrepreneurship Festival
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Linggo, Disyembre 30, 2018
Sabado, Disyembre 29, 2018
How to draw New year balloon Easy | New year balloon Drawing | Happy new year 2019
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Biyernes, Disyembre 28, 2018
See Neymar Jr. Fly Into Great Deals with the Wish App
Huwebes, Disyembre 27, 2018
ThruNite TH30 Headlamp Flashlight 3350 Lumens Field Test
Miyerkules, Disyembre 26, 2018
Christmas Morning Opening Presents 2018 Surprise Toys with Ryan ToysReview!
Martes, Disyembre 25, 2018
Ace Roof Repair – Residential & Commercial Roof Repair
Lunes, Disyembre 24, 2018
Linggo, Disyembre 23, 2018
Why I’m using Baltic Birch Plywood on this Project + a Surprise Guest Appearance
Sabado, Disyembre 22, 2018
Quick look and review Windows 10 Insider preview build 18305 December 20th 2018
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Biyernes, Disyembre 21, 2018
Huwebes, Disyembre 20, 2018
Miyerkules, Disyembre 19, 2018
Wisdom teeth removal and pain management – (435) 709-8144 – Dr Wisdom Teeth in Utah
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Martes, Disyembre 18, 2018
Should I Fix or Buy New Frozen Dessert Equipment? Answered 3 Minute Tips
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Lunes, Disyembre 17, 2018
Linggo, Disyembre 16, 2018
How to draw Easy Santa Claus face drawing | Christmas Santa Claus drawing for kids
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Sabado, Disyembre 15, 2018
Spacious High Quality Country Tiny House w/ Large Kitchen Bamboo Countertops & High Ceilings
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Biyernes, Disyembre 14, 2018
Huwebes, Disyembre 13, 2018
Miyerkules, Disyembre 12, 2018
Martes, Disyembre 11, 2018
2019 Mar 6th, Section 508 Lunch and Learn for Employees
Lunes, Disyembre 10, 2018
Hatchimals CollEGGtibles Hatch Bright Toy Collection!
Linggo, Disyembre 9, 2018
XPARKLEMAS | PUTTING UP THE CHRISTMAS TREE | WALMART SHOP WITH ME!!!
Sabado, Disyembre 8, 2018
SEO Expert – Video SEO Expert – Video SEO Services
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Biyernes, Disyembre 7, 2018
How to Build a Thriving and Profitable Brand In Today’s Economy
Miyerkules, Disyembre 5, 2018
ROMANTIC COUNTRY by Eriy (book 1) – prismacolor pencils – color along PART 2
A Sunken Bed and a Mezzanine in a Small Bedroom #SoRealHomes
Martes, Disyembre 4, 2018
My Horrific Panic And Anxiety Attack Caused Me To Go Hospital!
Linggo, Disyembre 2, 2018
COLORING FAIL part 1 – 1st Day of Christmas – Advent Calendar Coloring (LIVE)
Sabado, Disyembre 1, 2018
Biyernes, Nobyembre 30, 2018
Huwebes, Nobyembre 29, 2018
Gypsy Bracelet with Kate Find all of our projects and products on our website www.beadshop.com
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SHOCKING: These People Don’t Know How Many Sides A Triangle Has
Miyerkules, Nobyembre 28, 2018
Discomfort and CBD
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Martes, Nobyembre 27, 2018
Denim & Co. Printed Fleece Zip Front Jacket w/ Front Quilted Panel on QVC
Lunes, Nobyembre 26, 2018
Dust Collection Cart – Shop Vac and Separator Storage
Linggo, Nobyembre 25, 2018
Sabado, Nobyembre 24, 2018
Live from Mevo Find all of our projects and products on our website www.beadshop.com
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Huwebes, Nobyembre 22, 2018
How to Draw Spiderman Easy | Spiderman Drawing for kids
Miyerkules, Nobyembre 21, 2018
Trusted Truck Repair in New Orleans – NOLAAutomotiveRepairs.com
Martes, Nobyembre 20, 2018
Tempur-Pedic Thanksgiving Sale at Slumberland Furniture :30
Lunes, Nobyembre 19, 2018
Sabado, Nobyembre 17, 2018
Biyernes, Nobyembre 16, 2018
Huwebes, Nobyembre 15, 2018
Miyerkules, Nobyembre 14, 2018
Whirlpool Dryer Repair – How to Replace the Front Glide Kit
Philips Caught Lying About HDR, Momentum 328M6FJRMB 144Hz Monitor Review
Martes, Nobyembre 13, 2018
Lunes, Nobyembre 12, 2018
my little pony coloring book rainbow dash mlp for #kids l #coloring_pages shosh channel
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Sabado, Nobyembre 10, 2018
Biyernes, Nobyembre 9, 2018
Huwebes, Nobyembre 8, 2018
Ann Coulter: The resistance is going to get more out of control
Miyerkules, Nobyembre 7, 2018
Build Datalakes and Analytics on AWS: Best Practices and Patterns
Martes, Nobyembre 6, 2018
Lunes, Nobyembre 5, 2018
Overview of the UMP Plus – Puget Sound High Value Network (PSHVN)
Sabado, Nobyembre 3, 2018
TOH: Trade School- Exclusive Preview of Landscape Plans, Roof Deck!
Coloring 8 planes | Painting for toddlers and drawing for kids
How To Make Money Online Fast [SECRET REVEALED]
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Biyernes, Nobyembre 2, 2018
Huwebes, Nobyembre 1, 2018
Dibujar y colorear Disney’s Barbie with Rainbow Colored Flower Dress Coloring Pages
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Miyerkules, Oktubre 31, 2018
Charlamagne tha God on Mental Health, Anxiety in Business & Relationship Challenges | AskGaryVee 298
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Martes, Oktubre 30, 2018
Lunes, Oktubre 29, 2018
3 Ways to Deal With the Anxiety of Being an Entrepreneur
In 2016, I decided that I was going to own my own business—I was going to become an entrepreneur.This has been both the best decision I’ve ever made and the worst. They say “running a business is hard,” but it’s difficult for most people to conceptualize what that actually means. And when I talk to people about what I do and they say, “That sounds really hard,” they usually think the “hard” part is one of the following:
They’re partially right. The long hours aren’t really noticeable as I’m working toward something I really want, talking to strangers gets a lot easier (and fun) the more you do it, and around the 50th rejection or so, the feeling of everyone hates me and this is pointless fades.
The hardest part about being an entrepreneur is managing the anxiety. Even if you’re not a particularly anxious person (which I’m not), dealing with all the worries about being the master of your own destiny is crippling. Things that you didn’t even consider when you were working your traditional job become huge terrifying beasts of thoughts stomping around your brain.
Related: 9 Entrepreneurial Lessons You Never Learned in School
But I learned how to slay those beasts. (All right, they’re actually still there, but I’m far less terrified of them.) Here are three techniques that have helped me deal with the anxiety of being an entrepreneur.
1. Learn how to not think.
I was fairly resistant to meditation when it was suggested to me as a method for dealing with anxiety. I assumed that it was one of those new age things reserved for hippies, mystics and the unhinged. I thought of meditation as just basic thinking… when actually it’s the opposite.
Meditation is the practice of focusing on your breathing and nothing else. When your mind drifts (and it will), you notice that it has drifted and then you drift back to focusing on your breathing. Once I started meditating daily, I became less critical of others’ actions (and mine), I stopped feeling as if everything was a major crisis, and I was able to think more clearly about my business strategy.
Despite meditation making a marked improvement in my life, I still assumed it was a placebo effect or maybe even just anecdotal to me; I was so wrong. In March 2014, Johns Hopkins University published a meta-analysis of all the studies on how meditation relates to well-being—here are two of the most important points:
“We found low evidence of no effect or insufficient evidence of any effect of meditation programs on positive mood, attention, substance use, eating habits, sleep, and weight.”
“Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.”
In non-academic speak, meditation does in fact reduce negative emotions and mental stress.
2. Make molehills out of your mountains.
One dreary Friday morning, I woke up and everything crashed in on me at once. I tried to launch into my morning routine, but I couldn’t. I couldn’t even move. My mind was racing with every possible thing that could go wrong, and it terrified me. I was suffering from analysis paralysis.
Once I’d finally managed to get out of bed, I found myself on the floor of my bedroom and did the only thing any self-respecting entrepreneur terrified of the future would do: I called my mom. She helped me get to the bottom of what I was really worried about and helped me realize that the reason I couldn’t do anything was because I was trying to mentally do everything at once.
Related: 3 Emotions All Entrepreneurs Feel (and How to Keep Them in Check)
By chunking down the huge goal (build a business with a million-dollar turnover) to more immediate goals (uncurl from the fetal position and get up off the bedroom floor), I felt more empowered and motivated to literally get up and do something.
Incredibly, a 2013 study by Dr. Joanne Dickson conducted at the University of Liverpool found that “having very broad and abstract goals may exacerbate depression.” When you think about your big ultimate goal, the process and idea feels abstract because you have no idea how to get to that level. By breaking your goals down into manageable actions, it helps quell the anxiety and fear.
3. Track the small wins.
Something that I’ve carried over from my days of having a boss is keeping a Wins Journal. When I worked a 9-to-5, I kept a record of all the things that I had accomplished that week. I originally did this to impress my manager, but having a record of my weekly wins acts as a motivator, too.
A curse of entrepreneurship is that we’re always looking at the next peak to climb. The problem with always focusing on the peak is that you never turn around and enjoy the view. By keeping track of your accomplishments, you’re building the view from how far you’ve come.
Professor Robert Emmons wrote a fascinating paper on the correlation between gratitude and both psychological and physical well-being. His study was based on students writing down things that they were grateful for on a daily basis. He discovered this:
“Participants in the gratitude group rated their life more favorably on these two items than did participants in the hassles group or events group…. The gratitude-group participants experienced fewer symptoms of physical illness than those in either of the other two groups. Lastly, there was a main effect for hours of exercise: People in the gratitude condition spent significantly more time exercising (nearly 1.5 hours more per week) than those in the hassles condition.”
Writing in a Wins Journal works on precisely the same principle, focusing you on the things you’re doing well or the achievements you’re proud of. So at the end of each day, write down three things that happened, things you’re proud of. And at the end of the week, choose your five favorites.
Read more on https://www.success.com/3-ways-to-deal-with-the-anxiety-of-being-an-entrepreneur/
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